Ultimate Plank Fitness- Jennifer DeCurtins

Ultimate Plank Fitness by Jennifer DeCurtins is the definitive guide to building core strength and sculpting your body using one of the most effective and versatile exercises—the plank. Packed with over 100 plank variations and workouts, this book offers routines suitable for all fitness levels, from beginners to advanced athletes. DeCurtins breaks down each exercise with clear instructions and photographs, focusing on proper form and maximizing results. Whether your goal is to enhance stability, boost endurance, or tone your entire body, Ultimate Plank Fitness provides the tools you need to elevate your fitness journey.