The Woman's Yoga Book - Bobby Clennell

The Woman's Yoga Book by Bobby Clennell is a compassionate and insightful guide designed specifically for women at all stages of life. With detailed illustrations and clear instructions, Clennell addresses the unique physical and emotional challenges women face, offering tailored yoga sequences to support hormonal balance, menstrual health, pregnancy, and menopause. Rooted in the Iyengar tradition, this book emphasizes alignment, breath awareness, and mindfulness. Whether you're new to yoga or a seasoned practitioner, The Woman's Yoga Book empowers you to cultivate strength, flexibility, and inner peace through personalized practice